Insomnia & Sleep Quality Clinic
Can't Sleep? We Find the Real Cause
Insomnia isn't just "not sleeping." It's a symptom with many possible causes. We don't just prescribe sleeping pills. We find out WHY you can't sleep, whether medical, psychological, or behavioral, and treat that cause.
Types of Insomnia
Sleep Onset Insomnia
Difficulty falling asleep at bedtime
Sleep Maintenance Insomnia
Waking up frequently during the night
Early Morning Awakening
Waking too early and unable to fall back asleep
Non-Restorative Sleep
Sleeping enough hours but still feeling unrefreshed
Common Causes
Medical
Pain, restless legs, sleep apnea, thyroid problems
Psychological
Anxiety, depression, stress, PTSD
Environmental
Noise, light, temperature, uncomfortable bed
Behavioral
Irregular schedule, screen time, caffeine, alcohol
Our Assessment
Treatment Options
Cognitive Behavioral Therapy for Insomnia (CBT-I)
First-line treatment that changes thought patterns and behaviors perpetuating insomnia. 70-80% effective.
Sleep Hygiene Education
Optimizing your bedroom, schedule, and pre-sleep routine
Medications (When Needed)
Short-term sleep aids or medications for underlying conditions
Treating Underlying Conditions
If sleep apnea, depression, or pain is the cause, treating it fixes the insomnia